So, I regularly like to browse through popular women’s magazines – Cosmo, Shape, Glamour, Fitness to name just a few becuase as a writer, it’s a great way to spark some new ideas.

Hunger. If you have ever been on a fat loss diet program before, you know very well what the hunger beast is all about.  You’re restricting your food intake trying to get your body burning off those body fat stores and your body itself is crying out for food.