One Big Reason You Might Not Be Losing Weight

Tired of not having results with your weight loss diet and fat loss exercise program? If so, you're like a number of people out there who are ready to throw in the towel.

Before doing so however, you should really take some time to assess a variety of factors in your weight loss program design and set-up that could be hindering the results you experience.

For most individuals, there is one small adjustment that they can make that will get results moving again and have them seeing success.

One big reason why many people do tend to falter with weight loss is....

Lack of Sleep

Having a lack of sleep not only will affect your performance at work and the mood you are in throughout the day, but it will also make fat loss that much harder.

The big problem here is that lack of sleep tends to increase levels of cortisol in the body, encourages the body to store excess body fat around the abdominal region.

Further, lack of sleep also tends to make us want more carb-rich foods, which again is obviously going to be promblematic when trying to stick with a diet.

So, over the next month, make a conscious effort to get more sleep. If you get six hours right now, aim for six hours and fifteen minutes. If you get seven, aim for seven and fifteen this week, seven and a half next.

Slowly work your way up until you're around 8 hours most nights. When dieting, this is one of the best moves you can make.

For more reasons why you might be struggling to lose weight, see this post:
- Suprising Reasons You Might Not Be Losing Weight

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