When it comes to building muscle on a weight lifting program, do you often find yourself messing around with finnicky calculations, spending hours planning out your meals, counting fat grams to the decimal, and so on?
If so, you may be wasting time.
This post on my new blog discusses why there are two main goals you need to really worry about when building muscle and how after that, you can RELAX.
Be sure to check it out.
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