Are you someone who has uttered the words, 'I can't seem to lose weight because I have such a slow metabolism'?
If so, then you need to seriously look at whether or not you actually do have a seriously slow metabolism, or if this is just an excuse for a lack of a proper diet program.
Here is a related post on what you need to know about slow metabolisms and what you need to start doing if you are in fact suffering from one.
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