Foods You Need To Think Twice About

In today’s weight loss world, you don’t have to look very far to find diet information on what you should eat, what you shouldn’t eat, and what foods will miraculously take the pounds right off your body.

In all of this, some of the information will be valid, while some of it won’t. Training yourself to be able to properly decipher right from wrong can definitely be a challenge, but over time you’ll be able to tell fact from fiction.

Even so, there are still some issues that some of us get caught up on, which potentially could put a stop to the progress we are seeing.

One good example of this is the following three foods. Many times they are often thought to be a healthy part of a diet, but if you are really looking for optimal fat loss here, you may want to rethink them.

Here’s why.

Peanut Butter

The thing with peanut butter is that it is a good source of healthy fats and does provide a small amount of protein, but, it also has an extremely high number of calories.

Unless you are really measuring out exactly how much you’re consuming, these calories will add up quickly and could really put a halt to any weight loss at all - in fact, you could very well start gaining weight.

For some people as well, it’s hard to stop after just one tablespoon, therefore it might be in your best interest to just omit it altogether.

In addition to this fact, if you purchase many of the commercial peanut butter products, they will contain additives, sugar, as well as trans fats - which you most definitely want to be avoiding.

Opting for natural peanut butter instead will cut this factor out, but still, you really must be especially careful here with your portion size. Measure it out to be sure.

Fruit Juice

Even if it says 100% pure fruit juice, you still need to be extra careful with this.

The problem with fruit juice is that it’s also high in calories and will lack the dietary fiber that’s present when you eat a piece of fresh fruit, for example.

As far as weight control is concerned, you’re far better off eating the real piece of fruit and quenching your thirst with water instead.

Cottage Cheese

Finally, the last food that you need to keep your eye on is cottage cheese. Now, cottage cheese is actually one of the best sources of protein you could be taking in, but, it’s also very high in sodium.

For those who are trying to see that scale moving downwards, too much sodium can result in water weight gain, which will not affect you in the long-term, can do a number on your motivational levels.

In order to get around this problem, choose low sodium cottage cheese instead. This way, you’ll get the best of both worlds - sodium control as well as a top source of protein.

So, if weight loss is your primary goal at the moment, be sure to keep these points in mind regarding these three foods.

It’s important to constantly overlook your diet plan on a regular basis and see where calories might be sneaking in.

Many times we think we are doing very well on our diet, but in reality, are taking in more calories than we think thus hindering our progress.

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